A simple process for meaningful progress.

Whether you need coaching, consulting, or both, True Connections uses a clear step-by-step process to help you gain clarity, take action, and build lasting momentum.

Book a Discovery Call
Contact True Connections

Start Here

Every client journey begins with a focused conversation about where you are, what is getting in the way, and what you want to change. From there, we build a practical plan that fits your goals, schedule, and real life.

The Process

Step 1: Discovery Call

A focused first conversation to understand your goals, challenges, and priorities.

• Review what is working and what is not
• Identify your desired outcomes
• Determine fit for coaching, consulting, or a combined approach

Length: 20 minutes
Fee: Complimentary

Step 2: Clarity and Strategy

You receive a clear roadmap with practical next steps.

• Define goals and success markers
• Identify barriers, patterns, and leverage points
• Prioritize actions for immediate progress

Step 3: Ongoing Sessions and Implementation

This is where change happens. Sessions are structured, supportive, and action-focused.

• Coaching builds mindset, communication, confidence, emotional wellness, and follow-through
• Consulting strengthens strategy, systems, leadership, and team performance
• Each session ends with clear action steps

Progress is tracked and the plan evolves as needed.

• Measure wins and identify gaps
• Adjust strategy based on real-world results
• Reinforce habits, systems, and communication that support long-term success

Choose Your Path

Coaching Path

Best for individuals, couples, and leaders who want personal or professional growth, stronger emotional wellness, and better daily execution.

Consulting Path

Best for business owners, professionals, and teams who need strategic clarity, process improvement, and better communication outcomes.

Combined Path

Best for clients whose goals involve both personal growth and organizational or leadership change.

What to Expect

• A warm, nonjudgmental, professional environment
• Honest feedback with practical tools
• Clear structure and accountability
• A process tailored to your goals and pace
• In-person and online options

Logistics

Location: Sandpoint, Idaho (in person) and online

Session length: 50 minutes (standard). 75 minutes available for couples or deeper work.

Session frequency: Weekly or every other week. Most clients start weekly for 4 to 6 sessions, then shift to biweekly.

Engagement options:

• Free discovery call (15 to 20 minutes)
• Single sessions (as needed)
• 4-session Momentum Package
• 8-session Growth Package
• Monthly Maintenance (after initial progress)

Pricing:

• Individual coaching: $125 per 50-minute session
• Couples coaching: $165 per 75-minute session
• Consulting: $175 per 60-minute session
• Packages: 5% to 10% savings when prepaid
• Sliding fee scale: limited reduced-fee slots are available for local clients with financial hardship. Ask during the discovery call.

Ready to Begin?

If you are ready for clear direction and consistent support, the next step is simple.

Book a Discovery Call
Ask a Question

Scope Note

True Connections provides coaching and consulting services only. Services are not therapy, diagnosis, or clinical mental health treatment.